Enjoying the moment.

One to one yoga classes enable me to give you my undivided attention.

My style of teaching allows me to pass on different versions of postures, so that there is something suitable for everyone’s unique body.

Noticing small “glimmers” of happiness in our everyday lives.

Breathing technique to promote feeling calm

I wanted to remind you about the importance taking time for yourself.

My favourite way to find stillness is to watch the pauses between my inhale and my exhale.