Workshops are like an extended version of a class, focusing on a specific theme or style of yoga. They’re a fun opportunity to experiment and learn something new. If you’d like to keep updated about future workshops, email me at: hello@janinekelly.co.uk to be added to my mailing list.

What to Expect:

• Gentle, mindful yoga (beginners are welcome)

• Restorative Yoga postures

• Hanna Somatic sequences

• Guided breath work, relaxation and meditation

• Reflection and journaling prompts

• Tea, snacks and time to rest

Useful equipment:

• 1x yoga mat (if you need to borrow a mat please let me know)

• 1x blanket (to keep warm for the relaxation)

• 2x bed pillows (to rest on when doing restorative poses)

Students need to be able to easily get up and down off the floor. This class is not suitable for pregnant people or students with major injuries or health conditions.