This workshop is a sanctuary for anyone seeking calm, connection, and renewal. Take a pause from the rush of daily life and come home to yourself. I’ll be creating space for you to slow down, breathe deeply, and move with intention.

Through mindful movement, restorative Yoga postures, guided meditation and deep Yoga nidra relaxation, we’ll explore the art of rest—cultivating ease in body and mind. Each practice is crafted to release tension, quiet the nervous system, and invite a feeling of grounded calm. You’ll be guided to listen inward—to notice what your body, heart, and mind truly need—and to honor that with compassionate awareness.

Whether you’re looking to soften tension, nurture self-awareness, or simply take time for you, this practice offers space to reset and renew. Leave feeling grounded, refreshed, and reconnected to your inner calm.

Rest is not a luxury—it’s essential self-care.

What to Expect:

• Gentle, mindful yoga (beginners are welcome)

• Restorative Yoga postures

• Guided breath work, relaxation and meditation

• Reflection and journaling prompts

• Tea, snacks and time to rest

Useful equipment:

• 1x yoga mat (if you need to borrow a mat please let me know)

• 1x blanket (to keep warm for the relaxation)

• 1x pillow (to rest on when doing restorative poses)

Students need to be able to easily get up and down off the floor. This class is not suitable for pregnant people or students with major injuries or health conditions.

Payment Options

If you can’t afford the full price and wish to pay the sliding scale option, select the workshop and when booking enter the appropriate code in the ‘Redeem Coupon’ field and the discount will be applied automatically: To pay £30 please use the code: REST5