Workshops & Retreats
Janine relaxes over a bolster for a Restorative Yoga Workshop
Loving Kindness and Self Care
A Yoga Workshop
2-5pm Sunday 31st January 2027
At The WI Hall in Marple Bridge
Cost £37
A nurturing space to slow down, reconnect with yourself, and embrace the kindness, love and care you deserve. Give yourself permission to pause, breathe, and turn your attention inwards. This nurturing three-hour yoga workshop is an invitation to create space to soften, restore, and reconnect with yourself.
Guided by Janine, you'll explore the transformative power of mindful movement, gratitude, and self-compassion. Through gentle movement practices, we'll begin to tune into our bodies, honour our individual experiences, and cultivate a deeper appreciation for ourselves, just as we are.
Together, we'll explore a beautiful blend of yoga poses, restorative yoga, guided loving-kindness meditation, and the deeply cocooning rest of Yoga Nidra. We'll weave in affirmations, gratitude and empowerment practices to encourage positive self-talk, nurture our inner confidence, and remind ourselves that we are worthy of kindness, love, and care.
You'll be invited to notice what you're ready to soften, what you'd like to release, and what simply needs to be held with a little more compassion. There is no need to be anything other than yourself. This is your time to be nurtured, supported, and deeply restored.
Through movement, breath, stillness, and rest, we'll explore how self-care can become a meaningful ritual in everyday life, helping us feel more grounded, connected, and radiant from within.
Come as you are, and leave feeling nourished, revitalised and deeply rested.
You deserve this time for yourself.
What to Expect:
Gentle, mindful yoga (beginners are welcome)
Restorative Yoga postures
Hanna Somatic sequences
Guided breath work, relaxation and meditation
Reflection and journaling prompts
Tea, snacks and time to rest
Useful equipment:
1x yoga mat (if you need to borrow a mat please let me know)
1x blanket (to keep warm for the relaxation)
2x bed pillows (to rest on when doing restorative poses)
Students need to be able to easily get up and down off the floor. This class is not suitable for pregnant people or students with major injuries or health conditions.
“Thank you so much for the Yoga workshop yesterday, I can’t tell you how well I slept last night. The whole afternoon was perfectly paced and felt nurturing, peaceful and genuinely grounding.” - Laura