This workshop is a springtime sanctuary—a place to soften, to listen, and to gently begin again. As the seasons turn, you’re invited to tune into your own rhythm and reconnect with what feels nourishing and true.

Stepping away from the pull of daily life, you’ll be guided into a space of stillness and ease. Through mindful movement, restorative Yoga postures, guided meditation, and the deep, cocooning rest of Yoga Nidra, we’ll explore rest as a living practice—one that allows tension to melt, the nervous system to settle, and quiet energy to return.

Each offering is shaped to support release and renewal, creating room in both body and mind. Like nature in spring, you’ll be encouraged to listen inward—to sense what’s ready to unfold, and what simply needs tenderness and time. Nothing to force, nothing to achieve—only space to be held and restored.

Whether you arrive feeling tired, full, or in between, this practice offers a gentle pause to recalibrate and renew. Leave feeling rooted yet lighter, rested yet subtly energised, connected to your inner calm and the quiet promise of the season ahead.

Rest is not a luxury—it is the fertile ground from which vitality grows.

What to Expect:

• Gentle, mindful yoga (beginners are welcome)

• Restorative Yoga postures

• Hanna Somatic sequences

• Guided breath work, relaxation and meditation

• Reflection and journaling prompts

• Tea, snacks and time to rest

Useful equipment:

• 1x yoga mat (if you need to borrow a mat please let me know)

• 1x blanket (to keep warm for the relaxation)

• 2x pillow (to rest on when doing restorative poses)

Students need to be able to easily get up and down off the floor. This class is not suitable for pregnant people or students with major injuries or health conditions.