Janine teaches students gate pose

Janine teaches students gate pose

Please note: this class is no longer running

See current classes in the Marple area

Flowing Yoga For All Levels
Beginners Welcome

Fridays, 12.15pm — 1.30pm
@ Ludworth & Mellor WI Hall
Marple Bridge

£6 / £5 concessions
Drop-in so no need to book

Final class runs on 14th June 2019.

This class is suitable for beginners with a basic level of fitness or people with some previous Yoga experience.

In this class, I teach both flowing and static poses. We will look at different postures each week to explore variations of movement. This will enable you to build more strength, flexibility and resilience. The aim of this class is to have fun and improve your fitness. Each session finishes with a relaxation to allow students to experience some peace and calm.

Students need to be able to easily get up and down off the floor. This class is not suitable for people with major injuries or illness.