Dynamic Energising Yoga
Wednesdays, 12.15pm — 1.30pm
@ The Yoga Rooms Chorlton
£8.50 / £5.50 concessions
This class is suitable for people with 3 + months’ yoga experience.
In this class, I teach both flowing and static poses.
We will explore different variations of alignment and the energetic value of posture and breath work. The class includes various functional and somatic movement techniques to make the class fun and playful.
Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed.