Janine teaches students a breathing technique

Janine teaches students a breathing technique

Complete Beginners 8 Week Flowing Yoga Course

Mondays, 8pm — 9pm
@ St Martins Church Hall
Marple Bridge

£55 / £45 concessions
8-week course

Course starts on Monday 9 September 2019. The course will finish on Monday 28th October 2019.

This course is suitable for complete beginners and students who want to refresh their knowledge of basic yoga postures and breathing.

Over the 8 week course, I will teach you a variety of yoga poses and breathing techniques. You will learn how to hold a series of postures to improve your strength as well as the techniques for flowing through a sequence of postures to improve coordination. Each session ends with a relaxation to create a sense of peace and calm within.

By the end of the 8 week course my aim is for you to have developed more strength and flexibility, whilst learning to be less stressed.

My beginners yoga course is suitable for almost any age, shape and size of student, however you do need to be able to get up and down off the floor unassisted to attend. No prior knowledge of Yoga is needed.